body composition and other unexpected nightmares of corporate life

 Having a sedentary job has been an interesting change, and by "interesting" I mean "sometimes horrifying."  It's not that I've gained weight; instead I've had my body composition change drastically.  It's kind of bizarre.  I guess not being on your feet 7 hours a day does slow your metabolism a bit, and mine was slow to begin with.  Getting exercise every day is that much more of a priority, and strength/resistance-training classes are helping me rediscover my core.  Maybe my posture will even improve?  It had better, or I'm going to give myself all kinds of additional back problems when I actually get old.  Ah, it's good to be young . . .